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To attend a wellness class, login to the link on the flyer.

 

September
Description

Laughter, Humor and Play to Reduce Stress & Solve Problems

Wednesday, September 12, 2018
11:30 a.m. Arizona Time

Webinar Registration


Professional comedians shouldn’t be the only people to use smiling, laughter, humor and play as part of their daily routine. These skills are valuable for everyone. A good smile has long been a key tool for anyone who needs to influence others. Laughter is now shown to improve our pain tolerance. Humor and play can be the building blocks of problem-solving. Together they can improve our happiness and effectiveness.

Becoming a Better Listener

Wednesday, September 26, 2018
12:00 p.m. Arizona Time

Webinar Registration

Statistics show that people remember only half of what they hear, even moments after they’ve heard it. Surprising? The fact is that while most of us like to think we’re good listeners, almost everyone needs to improve their listening skills. This workshop offers a fresh approach to this common problem.
October
Description

The Five Pillars of Personal Finance

Tuesday, October 9, 2018
11:30 a.m. Arizona Time

Webinar Registration

The United Stated Department of the Treasury has proposed a set of financial core competencies that will be used to establish a clear understanding about what all adults should know regarding the basic concepts of financial literacy. The five core concept areas identified are: • Earning • Spending • Saving • Borrowing • Protecting against risk This session covers the basics (or essentials) of each area and describes practical skills needed to competently address (or manage) their personal finances.

Managing Holiday Stress

Wednesday, October 24, 2018
12:00 p.m. Arizona Time

Webinar Registration

The approaching holiday season brings many expectations. Often this makes us feel like we are being pulled in a hundred different directions. There are office parties to attend, family get-togethers to schedule, children’s holiday recitals and gifts to buy. The holidays can be one of the happiest times of the year, yet it can also be one of the most stressful. Maintaining balance and keeping stress from overwhelming you are the keys to an enjoyable holiday season. This workshop provides an overview of common stressors people encounter during the holidays, and offers “stress buster” tips to help you get the most possible enjoyment out of the season.

Previous Personal Developement/ Work-Life Webinars

Stress: A Way of Life or a Fact of Life

Sleep: An Essential Component of Health & Well-Being

Learning to Relax

Balancing Work & Life

Mindfulness: Being Present in Your Work & Life

Becoming a Team Player

Healthy Food Choice on the Go

How to be More Engaged at Work

To recive HIP points for your attendance, login to the HIP website and accept the class as a challenge.